{"id":23499,"date":"2024-12-05T17:47:35","date_gmt":"2024-12-05T15:47:35","guid":{"rendered":"https:\/\/losebig.gr\/green-apples-green-apples-bananas\/"},"modified":"2026-04-29T13:56:16","modified_gmt":"2026-04-29T10:56:16","slug":"green-apples-bananas","status":"publish","type":"page","link":"https:\/\/losebig.ro\/ro\/green-apples-bananas\/","title":{"rendered":"Mere verzi \u0219i banane"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"23499\" class=\"elementor elementor-23499\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b94dbbb e-flex e-con-boxed e-con e-parent\" data-id=\"b94dbbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338c5a0 heading elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"338c5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default translation-block\">STUDII PRIVIND<\/br> <u>MERELE VERZI<\/u><\/br> \u0218I <u>BANANA<\/u><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4370b87 elementor-widget__width-initial elementor-widget-mobile__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4370b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aroma merelor verzi \u0219i a bananelor poate fi un aliat pl\u0103cut \u0219i eficient \u00een efortul de a pierde \u00een greutate. Cu notele lor r\u0103coritoare \u0219i fructate, aceste arome pot ajuta la reducerea apetitului \u0219i la stimularea metabolismului, oferind un impuls natural c\u0103l\u0103toriei dvs. c\u0103tre gestionarea s\u0103n\u0103toas\u0103 a greut\u0103\u021bii. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1a13986 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"1a13986\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e5231 heading elementor-widget elementor-widget-heading\" data-id=\"57e5231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\"><u>MERELE VERZI\u0218I<\/u> &amp; <u>BANANAS<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e7282 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b9e7282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Consolideaz\u0103 efortului fizic pentru pierderea \u00een greutate!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff2117 e-con-full e-flex e-con e-child\" data-id=\"eff2117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-621e337 e-con-full e-flex e-con e-child\" data-id=\"621e337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d086d heading elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"39d086d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">CUM <u>FUNCTIONEAZ\u0102<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c81b2f txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6c81b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un studiu realizat de Smell and Taste Treatment and Research Foundation a ar\u0103tat c\u0103 persoanele supraponderale care miroseau mere verzi \u0219i banane atunci c\u00e2nd le era foame pierdeau mai mult \u00een greutate dec\u00e2t cele care nu o f\u0103ceau.*<\/p>\n<p>Sistemul olfactiv, responsabil de \u00een\u021belegerea mirosului, este str\u00e2ns legat de centrele pl\u0103cerii \u0219i recompensei din creier. C\u00e2nd sim\u021bim un miros pl\u0103cut, acesta poate elibera dopamin\u0103 - un hormon care ne d\u0103 senza\u021bii - \u00een timp ce mirosurile nepl\u0103cute pot declan\u0219a un r\u0103spuns opus \u0219i ne pot face s\u0103 ne sim\u021bim anxio\u0219i sau stingheri. <\/p>\n<p><em style=\"font-size: 0.9rem\">* \u00cen 1995, Dr. Alan R. Hirsch de la Funda\u021bia de Cercetare a Mirosului \u0219i Gustului din Chicago a publicat un studiu privind a\u0219a-numita terapie olfactiv\u0103 \u0219i pierderea \u00een greutate. El a cerut unui num\u0103r de 3 193 de voluntari supraponderali s\u0103 inhaleze diverse parfumuri dulci de trei ori \u00een fiecare nar\u0103 ori de c\u00e2te ori le era foame, pe o perioad\u0103 de \u0219ase luni. Constat\u0103rile: cu c\u00e2t participan\u021bii foloseau mai des inhalatoarele de parfumuri, cu at\u00e2t pierdeau mai multe kilograme. Cei care au ob\u021binut un scor bun la testul olfactiv - m\u00e2ncau \u00eentre dou\u0103 \u0219i patru mese pe zi \u0219i se sim\u021beau prost c\u0103 m\u0103n\u00e2nc\u0103 prea mult - au pierdut aproape cinci kilograme pe lun\u0103. Persoanele care au ob\u021binut rezultate slabe la testul olfactiv - \u0219i care aveau tendin\u021ba de a lua gust\u0103ri de mai mult de cinci ori pe zi - nu au pierdut \u00een greutate.    <\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd9eef elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cbd9eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"660\" src=\"https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Apples-Bananas-01.jpg\" class=\"attachment-full size-full wp-image-46676\" alt=\"\" srcset=\"https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Apples-Bananas-01.jpg 845w, https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Apples-Bananas-01-600x469.jpg 600w, https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Apples-Bananas-01-250x195.jpg 250w, https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Apples-Bananas-01-384x300.jpg 384w, https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Apples-Bananas-01-768x600.jpg 768w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16e166 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b16e166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"660\" src=\"https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02.jpg\" class=\"attachment-full size-full wp-image-46653\" alt=\"\" srcset=\"https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02.jpg 845w, https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02-600x469.jpg 600w, https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02-250x195.jpg 250w, https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02-384x300.jpg 384w, https:\/\/losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Chromium-02-768x600.jpg 768w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6307b23 e-con-full e-flex e-con e-child\" data-id=\"6307b23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b93374 heading elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6b93374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">CUM SE RELATEAZ\u0102 ACESTEA <u>LA PIERDEREA \u00ceN GREUTATE<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3693fb txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f3693fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Studiile au ar\u0103tat c\u0103 simplul miros al m\u00e2nc\u0103rii ne poate reduce semnificativ apetitul \u0219i poftele. Un astfel de studiu publicat de Journal of Neurological and Orthopedic Medicine and Surgery a demonstrat acest lucru, constat\u00e2nd c\u0103 pacien\u021bii obezi care au mirosit mere verzi \u00eenainte de mese au sl\u0103bit mai mult dec\u00e2t cei care nu au f\u0103cut-o, datorit\u0103 faptului c\u0103 mirosul stimuleaz\u0103 receptorii fiziologici \u0219i \u00eei face s\u0103 se simt\u0103 satisf\u0103cu\u021bi cu por\u021bii mai mici. <\/p>\n<p>Studiile de la Universitatea francez\u0103 Bourgogne Franche-Comte au ar\u0103tat c\u0103 participan\u021bii care au inhalat parfum de banane timp de 30 de secunde \u00eenainte de fiecare mas\u0103 \u0219i-au redus consumul de calorii cu o medie de 200 de calorii. Cercet\u0103torii au emis ipoteza c\u0103 mirosul unui parfum de banane ne poate induce \u00een eroare mintea, f\u0103c\u00e2ndu-ne s\u0103 credem c\u0103 am consumat deja mai mult\u0103 m\u00e2ncare dec\u00e2t se \u00eent\u00e2mpl\u0103. <\/p>\n<p>Merele sau bananele nu v\u0103 vor face s\u0103 sl\u0103bi\u021bi \u00een mod magic dac\u0103 m\u00e2nca\u021bi \u00een mod constant mai multe calorii dec\u00e2t arde\u021bi. Mirosul merelor sau al bananelor poate fi un instrument eficient \u00een arsenalul dvs. de pierdere \u00een greutate. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>RESEARCHFOR GREEN APPLES&amp; BANANA The aroma of green apples and bananas can be a pleasant and effective ally in the<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23499","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages\/23499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/comments?post=23499"}],"version-history":[{"count":8,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages\/23499\/revisions"}],"predecessor-version":[{"id":47181,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages\/23499\/revisions\/47181"}],"wp:attachment":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/media?parent=23499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}