{"id":29549,"date":"2025-01-27T20:43:43","date_gmt":"2025-01-27T18:43:43","guid":{"rendered":"https:\/\/losebig.gr\/psyllium-extract\/"},"modified":"2025-02-13T12:19:24","modified_gmt":"2025-02-13T10:19:24","slug":"psyllium-extract","status":"publish","type":"page","link":"https:\/\/losebig.ro\/ro\/psyllium-extract\/","title":{"rendered":"Extract de psyllium"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"29549\" class=\"elementor elementor-29549\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b94dbbb e-flex e-con-boxed e-con e-parent\" data-id=\"b94dbbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338c5a0 heading elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"338c5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">STUDII PRIVIND<br><u> PENTRU M\u0102RAR<\/u><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4370b87 elementor-widget__width-initial elementor-widget-mobile__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4370b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Psylliumul este un hidrocoloid ob\u021binut din coaja semin\u021belor plantei Plantago ovata \u0219i a fost utilizat \u00een medicina tradi\u021bional\u0103 \u00een p\u0103r\u021bi din India \u0219i China. Consumul s\u0103u a demonstrat c\u0103 ofer\u0103 beneficii nutri\u021bionale, cum ar fi sc\u0103derea indicelui glicemic, minimizarea riscului de boli cardiovasculare, \u00eembun\u0103t\u0103\u021birea nivelului de colesterol \u0219i ameliorarea constipa\u021biei. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f183d22 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"f183d22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a706890 heading elementor-widget elementor-widget-heading\" data-id=\"a706890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <u>Extract de psyllium<\/u>, surpriza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a9b00 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d2a9b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un aliat natural \u00een efortul eficient de sl\u0103bire.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aac0b3a e-con-full e-flex e-con e-child\" data-id=\"aac0b3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8048f9 e-con-full e-flex e-con e-child\" data-id=\"d8048f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b737c36 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b737c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Studii<\/strong><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30239559\/\" target=\"_blank\" rel=\"noopener\">Efectele fibrelor de psyllium (Plantago ovata) asupra colesterolului LDL \u0219i a \u021bintelor lipidice alternative, colesterolului non-HDL \u0219i apolipoproteinei B: o revizuire sistematic\u0103 \u0219i o meta-analiz\u0103 a studiilor randomizate controlate<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37163454\/\" target=\"_blank\" rel=\"noopener\">Psyllium este o fibr\u0103 natural\u0103, nefermentat\u0103, formatoare de gel, eficient\u0103 pentru pierderea \u00een greutate: O analiz\u0103 cuprinz\u0103toare \u0219i metanaliz\u0103<\/a><\/p>\n<p><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-016-0207-4\" target=\"_blank\" rel=\"noopener\">AbutairA., NaserI. A., HamedA. (2016). Fibra solubil\u0103 din psyllium \u00eembun\u0103t\u0103\u021be\u0219te r\u0103spunsul glicemic \u0219i greutatea corporal\u0103 la pacien\u021bii cu diabet zaharat de tip 2 (studiu controlat randomizat). Journal of Nutrition, 15 (1), 86-87.<\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/290527713_The_effect_of_psyllium_on_anthropometric_measurements_and_liver_enzymes_in_overweight_or_obese_adults_with_nonalcoholic_fatty_liver_disease_NAFLD\" target=\"_blank\" rel=\"noopener\">Akbarzadeh Z., NourianM.,AskariG., MaracyM. (2016). Efectul Psyllium asupra compozi\u021biei corporale \u0219i m\u0103sur\u0103torilor enzimelor hepatice la adul\u021bii supraponderali sau obezi cu boal\u0103 hepatic\u0103 gras\u0103 non-alcoolic\u0103 (NAFLD). Jurnal interna\u021bional de cercetare avansat\u0103 \u00een biotehnologie, 7 (3), 1545-1554.<\/a><\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12349-009-0056-1\" target=\"_blank\" rel=\"noopener\">Cicero A., Derosa C., Bove M., Imola F., Borghi C., Gaddi A. (2010). Psyllium-ul \u00eembun\u0103t\u0103\u021be\u0219te dislipidemia, hiperglicemia \u0219i hipertensiunea, \u00een timp ce guma guar reduce mai rapid greutatea corporal\u0103 la pacien\u021bii cu sindrom metabolic dup\u0103 dieta AHA Step 2. Mediterranean Journal of Nutrition and Metabolism, 3 (1), 47-54.<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1defa70 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1defa70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.losebig.ro\/wp-content\/uploads\/2025\/01\/Studies-Psyllium.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CERCETARE PENTRU DILL Psyllium este un hidrocoloid derivat din coaja semin\u021belor plantei Plantagoovata \u0219i<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29549","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages\/29549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/comments?post=29549"}],"version-history":[{"count":1,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages\/29549\/revisions"}],"predecessor-version":[{"id":29550,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages\/29549\/revisions\/29550"}],"wp:attachment":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/media?parent=29549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}