{"id":46670,"date":"2024-12-05T16:49:58","date_gmt":"2024-12-05T14:49:58","guid":{"rendered":"https:\/\/losebig.ro\/grapefruit\/"},"modified":"2025-06-06T16:26:25","modified_gmt":"2025-06-06T13:26:25","slug":"grapefruit","status":"publish","type":"page","link":"https:\/\/losebig.ro\/ro\/grapefruit\/","title":{"rendered":"Grapefruit"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"46670\" class=\"elementor elementor-46670\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b94dbbb e-flex e-con-boxed e-con e-parent\" data-id=\"b94dbbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338c5a0 heading elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"338c5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default translation-block\">STUDII PRIVIND\n<br> GRAPEFRUITUL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4370b87 elementor-widget__width-initial elementor-widget-mobile__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4370b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fructul preferat al exper\u021bilor \u00een sl\u0103bire face parte din categoria citricelor \u0219i nu este altul dec\u00e2t graepfruitul, care este o \u00eencruci\u0219are \u00eentre o portocal\u0103 \u0219i un cidru. Conform unui studiu pe animale din 2005 publicat \u00een revista Neuroscience Letters, inhalarea mirosului de ulei de grapefruit de trei ori pe s\u0103pt\u0103m\u00e2n\u0103 poate reduce consumul de alimente \u0219i, \u00een consecin\u021b\u0103, greutatea corporal\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1a13986 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"1a13986\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e5231 heading elementor-widget elementor-widget-heading\" data-id=\"57e5231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>GRAPEFRUITUL<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e7282 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b9e7282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stimuleaz\u0103 metabolismul \u0219i reduce apetitul, sus\u021bin\u00e2nd \u00een mod natural pierderea \u00een greutate!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff2117 e-con-full e-flex e-con e-child\" data-id=\"eff2117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-621e337 e-con-full e-flex e-con e-child\" data-id=\"621e337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d086d heading elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"39d086d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">CUM FUNCTIONEAZA GRAPEFRUIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67413e8 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"67413e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Acest fruct citric este favoritul multora. Studiile spun c\u0103, dac\u0103 \u00eel miro\u0219i \u00eenainte de a-l m\u00e2nca, \u00ee\u021bi poate stimula eforturile de pierdere \u00een greutate. Cercet\u0103torii de la Universitatea din Osaka au descoperit c\u0103 expunerea \u0219obolanilor la mirosul de grapefruit a contribuit la reducerea greut\u0103\u021bii \u0219i a apetitului acestora.<\/p><p>Acest lucru are de-a face cu modul \u00een care acest miros interac\u021bioneaz\u0103 cu enzimele hepatice. Grapefruit-ul este bogat \u00een naringin\u0103, care are propriet\u0103\u021bi antioxidante \u0219i antiinflamatorii care ne pot proteja de diabet \u0219i de bolile cardiovasculare.<\/p><p>Dup\u0103 cum informeaz\u0103 Healthline, o nou\u0103 analiz\u0103 a mai multor studii a constatat c\u0103 consumul regulat de grapefruit a dus la o reducere a gr\u0103simii corporale, a circumferin\u021bei taliei \u0219i a tensiunii arteriale la participan\u021bi. \u00centre timp, potrivit site-ului medical Medical News Today, un nou studiu realizat de Centrul de Cercetare a Nutri\u021biei \u0219i Metabolismului a constatat c\u0103 ad\u0103ugarea grapefruitului la dietele zilnice ale participan\u021bilor a avut rezultate impresionante \u00een ceea ce prive\u0219te pierderea \u00een greutate.<\/p><p><strong>Surse:<\/strong><\/p><ul><li><a href=\"https:\/\/www.medicalnewstoday.com\/releases\/5495#1\" target=\"_blank\" rel=\"noopener\">\u0218tiri medicale de ast\u0103zi<\/a><\/li><li><a href=\"https:\/\/www.healthline.com\/health\/grapefruit-diet#what-is-it\" target=\"_blank\" rel=\"noopener\">Healthline - Dieta Grapefruit<\/a><\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-grapefruit#weight-loss\" target=\"_blank\" rel=\"noopener\">Healthline - 10 beneficii ale grepfrutului<\/a><\/li><\/ul><ul><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd9eef elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cbd9eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Grapefruit-01.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-201c4a9 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"201c4a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a19ee heading elementor-widget elementor-widget-heading\" data-id=\"19a19ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">CE AU ARATAT  CERCET\u0102RILE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3864dbb text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3864dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un impuls natural pentru eforturile dvs. de pierdere \u00een greutate!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93dd1c4 e-con-full e-flex e-con e-child\" data-id=\"93dd1c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4498fe1 e-con-full e-flex e-con e-child\" data-id=\"4498fe1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd036da txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"cd036da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00cen timpul studiului, 100 de persoane (b\u0103rba\u021bi \u0219i femei) au fost rugate s\u0103 m\u0103n\u00e2nce o jum\u0103tate de grapefruit sau s\u0103 bea un pahar mic de suc de grapefruit dup\u0103 fiecare mas\u0103 (de 3 ori pe zi) timp de 12 s\u0103pt\u0103m\u00e2ni. Dieta lor a r\u0103mas aceea\u0219i ca \u00eenainte de \u00eenceperea studiului, iar activitatea lor fizic\u0103 a crescut foarte pu\u021bin.<\/p><p>La sf\u00e2r\u0219itul experimentului, cei care au m\u00e2ncat o jum\u0103tate de grapefruit au pierdut \u00een medie 1,6 kg, \u00een timp ce cei care au b\u0103ut suc au pierdut 1,5 kg. Cu toate acestea, au existat c\u00e2\u021biva care au pierdut 4,5 kg sau mai mult. Pe l\u00e2ng\u0103 greutatea participan\u021bilor, cercet\u0103torii au monitorizat \u0219i diver\u0219i factori metabolici, cum ar fi secre\u021bia de insulin\u0103 \u0219i al\u021bi hormoni.<\/p><p>\u00cen special pentru insulin\u0103, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 propriet\u0103\u021bile chimice ale grapefruitului au dus la sc\u0103derea nivelului de insulin\u0103 \u00een organism, \u00eencuraj\u00e2nd astfel pierderea \u00een greutate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ba1d5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"15ba1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Grapefruit-02.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc35cd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9bc35cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/staging.losebig.ro\/wp-content\/uploads\/2024\/12\/Studies-Grapefruit-03.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f41075c e-con-full e-flex e-con e-child\" data-id=\"f41075c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a653f5 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1a653f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Observ\u0103m c\u0103 insulina joac\u0103 un rol important \u00een reglarea metabolismului \u0219i a modului \u00een care organismul nostru stocheaz\u0103 gr\u0103simile. Exper\u021bii cred c\u0103 un alt motiv care ar fi putut duce la pierderea \u00een greutate a participan\u021bilor este faptul c\u0103 grapefruit-ul pare s\u0103 reduc\u0103 apetitul oamenilor \u0219i s\u0103 creasc\u0103 senza\u021bia de sa\u021bietate.<\/p><p>\"Singura schimbare \u00een dieta participan\u021bilor a fost ad\u0103ugarea de grapefruit.<\/p><p>Studiul nostru arat\u0103 c\u0103 acest fruct poate fi vital pentru s\u0103n\u0103tatea \u0219i bun\u0103starea oamenilor, precum \u0219i o arm\u0103 important\u0103 \u00eempotriva epidemiei de obezitate. Dieta cu grapefruit este benefic\u0103 pentru s\u0103n\u0103tate \u00een multe feluri\", a declarat Dr. Fujioka, autorul principal al studiului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>RESEARCH FOR GRAPEFRUIT The favorite fruit of slimming experts belongs to the citrus category and is none other than grapefruit,<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46670","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages\/46670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/comments?post=46670"}],"version-history":[{"count":4,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages\/46670\/revisions"}],"predecessor-version":[{"id":46902,"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/pages\/46670\/revisions\/46902"}],"wp:attachment":[{"href":"https:\/\/losebig.ro\/ro\/wp-json\/wp\/v2\/media?parent=46670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}