The onset of obesity has been largely associated with appetite-regulating hormones that control, regulate and suppress hunger, satiety or energy consumption.

Many research and clinical studies show that oats have a positive effect on anthropometric measures such as BMI, waist circumference, waist-to-hip ratio, lipid profile, total cholesterol, weight, appetite and blood pressure.

Many studies suggest that oats are rich in protein, fiber, healthy fats, Fe, Zn, Mg, Mn, free phenols, beta-glucan, ferulic acid, abenthramids and many other beneficial components.

Beta glucan is the most important bioactive ingredient that lowers cholesterol levels and supports the body’s defense system to prevent infections. Therefore, several clinical studies have supported the use of oats against obesity, appetite hormones and energy regulation.

Research:

• Impact of Oats on Appetite Hormones and Body Weight Management: A Review